Thought Mapping
Think about the last challenge, problem or issue that came up for you…
- When was that?
- How did it make you feel?
- How did you react? What did you do?
Now check the box for each statement that’s true:
🔲 This is not the first time I’ve felt this way.
🔲 ‘Thinking positive’ doesn’t really work for me.
🔲 It’s hard to change my emotions based on past experiences.
🔲 I tend to avoid some situations because I don’t want to experience a negative result.
🔲 I’m wondering how to break this cycle.
If you find yourself caught in a cycle of faulty thoughts that bring you down, it’s time to break free from unhelpful thinking habits and reclaim your mental well-being.
These patterns of thought can be difficult to change, but with awareness and practice, you can learn to identify and challenge them.
I’ll help you through the beginning of this THOUGHT MAPPING process in this guide. I’ll also demonstrate how to complete this introductory work and why it’s so important, but the one catch is that I can’t do the work for you.
What if you tried this once?
